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With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Chakra Crystals. Amethyst - Crown. Lapis Lazuli - Third Eye. Chrysocolla - Throat. Rose Quartz - Heart. Citrine - Solar Plexus. Carnelian - Sacral. Mahogany Obsidan - Root. Crystals <3 www.livetrustedpsychics.co.uk

Chakra Crystals. Amethyst - Crown. Lapis Lazuli - Third Eye. Chrysocolla - Throat. Rose Quartz - Heart. Citrine - Solar Plexus. Carnelian - Sacral. Mahogany Obsidan - Root. Crystals <3 www.livetrustedpsychics.co.uk

Wellness tips worth following!  www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

Wellness tips worth following! www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

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