for all the girls who won't lift because they are afraid to get "bulky",     .......shaped muscles > twigs........  do research, learn the benefits!

for all the girls who won't lift because they are afraid to get "bulky", .......shaped muscles > twigs........ do research, learn the benefits!

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

MY ACCOUNT WAS HACKED!! ignore all pins re: losing weight quickly!! Rest assured---I am sane :) Diets do not work....food plans and loving choices do!!

MY ACCOUNT WAS HACKED!! ignore all pins re: losing weight quickly!! Rest assured---I am sane :) Diets do not work....food plans and loving choices do!!

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