Explore 25 Iodine, Iodine Rich Foods and more!

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SKIN BRIGHTENING KIWI MASK   Contains alpha hydroxy acids & high concentrations of vitamin C:    2 Kiwis Pureed  3 Tbsp Plain Yogurt  1 Tbsp Orange juice  1 Tbsp Almond or Olive Oil  Peel kiwi & puree, add remaining ingredients in a blender until smooth & creamy.  Apply to the entire face, avoiding the eyes, let dry, & rinse well. You may feel a may feel a slight tingling as the seeds exfoliate.   *Refrigerate up to one week*  via ecokaren

SKIN BRIGHTENING KIWI MASK Contains alpha hydroxy acids & high concentrations of vitamin C: 2 Kiwis Pureed 3 Tbsp Plain Yogurt 1 Tbsp Orange juice 1 Tbsp Almond or Olive Oil Peel kiwi & puree, add remaining ingredients in a blender until smooth & creamy. Apply to the entire face, avoiding the eyes, let dry, & rinse well. You may feel a may feel a slight tingling as the seeds exfoliate. *Refrigerate up to one week* via ecokaren

Just as our body requires nutrients for it to function properly, so does the thyroid either. This is why hypothyroidism and diet is so important for proper management. There are certain types of food which are best for #hypothyroidism. They are iodine rich foods and selenium rich foods. Before we outline foods for hypothyroidism let’s discuss the importance of #iodine and selenium. #health

Just as our body requires nutrients for it to function properly, so does the thyroid either. This is why hypothyroidism and diet is so important for proper management. There are certain types of food which are best for #hypothyroidism. They are iodine rich foods and selenium rich foods. Before we outline foods for hypothyroidism let’s discuss the importance of #iodine and selenium. #health

vegetables for hypothyrodism  | the amount of iodine found in natural foods is quite small and varies

vegetables for hypothyrodism | the amount of iodine found in natural foods is quite small and varies

Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/

Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/

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