Roasted Garlic and Rosemary Pumpkin Hummus. cloves roasted garlic 2 T olive oil 2 T water 1 can chickpeas, drained & rinsed ⅔ cup pumpkin puree 1 T pure maple syrup or honey ½ t finely minced fresh rosemary (more to taste) salt to taste
A low-calorie and healthier pumpkin chocolate-chip muffin with absolutely no butter, oil, or flour plus very little sugar. These gluten-free muffins are stuffed to the brim with flavor, they are healt (Chocolate Muffins Healthy)
Spicy Pumpkin Hummus is a perfect appetizer for your fall parties. I can proudly say that this is the best hummus I’ve ever made. We love the subtle pumpkin taste in our regular hummus. Plus it has got a super food that nobody can notice.
Pumpkin Hummus 1 ounce) can chickpeas 1 cup pumpkin puree cup tanini cup lemon juice lemon) 1 clove garlic teaspoon ground cinnamon salt, pepper and cayenne to taste directions everything in a food processor or blender and enjoy!