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Do you smell what The Rock is cookin’!? Well, Marky Mark sure does. Mark Wahlberg and Dwayne Johnson go back

Do you smell what The Rock is cookin’!? Well, Marky Mark sure does. Mark Wahlberg and Dwayne Johnson go back

We lift dumbbells to work on our biceps, we squat to define our quads and hamstrings, but what about you

We lift dumbbells to work on our biceps, we squat to define our quads and hamstrings, but what about you

Is your look similar to the Giraffe above? Bored? Are you not getting as sore as you use to after

Is your look similar to the Giraffe above? Bored? Are you not getting as sore as you use to after

Breathing is something we all do every day.  Without thinking about it, part of our brain tells your alveoli (little air filled sacs in the lungs) to expand and take in oxygen and to compress to expel carbon dioxide.  This motion is so elementary; it seems a bit silly how many people STOP breathing when they need it the most, during exercise.

Breathing is something we all do every day. Without thinking about it, part of our brain tells your alveoli (little air filled sacs in the lungs) to expand and take in oxygen and to compress to expel carbon dioxide. This motion is so elementary; it seems a bit silly how many people STOP breathing when they need it the most, during exercise.

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