Explore Fodmap Recipes, Diet Recipes, and more!

Chickpea and Quinoa Salad (low FODMAP, gluten-free, dairy-free) – A Less Irritable Life

This easy to make chickpea and quinoa salad is low FODMAP, gluten-free and dairy-free. A great way to have a meat-free meal without upsetting the tummy.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

Kale Quinoa Salad

Kale, Tomato & Quinoa Salad with Lemon Dressing - For A Digestive Peace of Mind—Kate Scarlata RDN

Nourish Bowl low FODMAP. Tastes good, but the red quinoa didn't sit well with me. Will go back to normal or maybe a blend?

Quinoa Kale Low FODMAP Vegan Nourish Bowl

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little b…

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo~no yeast or cheese obviously

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing! And, it's gluten free!!

Low Fodmap Spicy Lemon Pasta with Shrimp

**could make with tofu noodles or zoodles**Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing! And, it's gluten free!

Salada Marroquina de Cenoura c/ Quinoa: 1/2 xícara de quinoa 3/4 de xícara de água salgada 1/4 colher de chá de cominho em pó Paprika chão 1/8 colher de chá e coentros Pitada de cada erva-doce solo, sementes de anis e canela (opcional, mas totalmente delicioso)

Moroccan Carrot & Quinoa Salad

happy hearted kitchen: Moroccan Carrot & Quinoa Salad~love the color it adds to a healthy meal!

Easy lentil taco meat - great plant based protein dinner recipe, healthy gluten free meal

Plant Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery

Anti Diet - Easy lentil taco meat - great plant based protein dinner recipe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

Super Healthy Spinach Basil Pesto (Vegan // Dairy Free // Gluten Free) via Baker by Nature

Super Healthy Spinach Basil Pesto (Vegan // Dairy Free // Gluten Free)

Low FODMAP and Gluten Free Recipe - Pumpkin, sage & Parmesan fritters - http://www.ibssano.com/low_fodmap_recipe_pumpkin_sage_parmesan_fritters.html

Low FODMAP and Gluten Free Recipe - Pumpkin, sage & Parmesan fritters - leftover sweet potatoes?

Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing.  This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon

Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon

Make this Low Fodmap Spicy Lemon Pasta with Shrimp recipe for an easy weeknight meal or delicious date night at home!

Low Fodmap Spicy Lemon Pasta with Shrimp

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is delicious!

General Tso's chickpeas - a veganized spin on the classic Chinese-American restaurant dish.

General Tso's Chickpeas

General Tso's Chickpeas - Sweet and savory stir-fry of chickpeas with broccoli and red pepper; a healthier version of the restaurant classic. Vegan, vegetarian and gluten-free.

Low FODMAP and Gluten Free Recipe - Chicken dhansak curry http://www.ibssano.com/low_fodmap_recipe_chicken_dhansak_curry.html

Low FODMAP and Gluten Free Recipe - Chicken dhansak curry http://www.ibssano.com/low_fodmap_recipe_chicken_dhansak_curry.html

Low FODMAP Recipe and Gluten Free Recipe - Zucchini & Herb Fritters  http://www.ibssano.com/low_fodmap_recipe_zucchini_herb_fritters.html

Zucchini & Herb Fritters - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

If you miss refried beans, try making them with canned lentils! Huevos Rancheros and Low-FODMAP Refried Beans are an amazing way to eat Mexican food for breakfast and gluten free too! Click through for the recipes.

Huevos Rancheros, Low-FODMAP Refried Beans & Video (Summer Cookout Tips)!

Huevos Rancheros and Low FODMAP Refried Beans. If you miss refried beans you will LOVE these! They're made with canned lentils. A Low-FODMAP serving is 46 g! Hooray for Mexican food!

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