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Chicken Marsala (with my Dad as the Hand Model, hehe hehe)

Chicken Marsala (with my Dad as the Hand Model, hehe hehe)

Fried plantains are a popular side dish in both Puerto Rico and the Dominican Republic. To reduce calories, oven-fry them and serve with a dipping sauce made with reduced-fat sour cream.

Fried plantains are a popular side dish in both Puerto Rico and the Dominican Republic. To reduce calories, oven-fry them and serve with a dipping sauce made with reduced-fat sour cream.

1 bag popcorn chicken (does not need to be thawed) - great value brand at walmart are the best! 1 teaspoon balsamic vinegar  3 tablespoons ketchup 6oz orange juice concentrate (half of the frozen juice container - thawed a bit so it'll coat chicken) 4 tablespoons brown sugar pinch of salt  Combine vinegar, ketchup, orange juice, sugar and salt.  Add chicken and stir to coat.  Line a baking sheet with foil and spread chicken out.  Follow baking directions on back of chicken package.

1 bag popcorn chicken (does not need to be thawed) - great value brand at walmart are the best! 1 teaspoon balsamic vinegar 3 tablespoons ketchup 6oz orange juice concentrate (half of the frozen juice container - thawed a bit so it'll coat chicken) 4 tablespoons brown sugar pinch of salt Combine vinegar, ketchup, orange juice, sugar and salt. Add chicken and stir to coat. Line a baking sheet with foil and spread chicken out. Follow baking directions on back of chicken package.

One Pot Spaghetti - with an ingredient that you normally don't find in spaghetti that blows it out of the water! #spaghetti #pasta #dinner

One Pot Spaghetti - with an ingredient that you normally don't find in spaghetti that blows it out of the water! #spaghetti #pasta #dinner

Marsala Chicken-and-Mushroom - do change to make healthier - milk for heavy cream. Wine okay but can use red wine vinegar if you do not have wine.

Marsala Chicken-and-Mushroom Casserole

Marsala Chicken-and-Mushroom - do change to make healthier - milk for heavy cream. Wine okay but can use red wine vinegar if you do not have wine.

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