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<3 Just because you don't see results after a day or even a week, DON'T GIVE UP. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine.

Good motivation for myself. Remember to never give up and that only time will allow your body to change.

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Keep it up!

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

LOVE YOURSELF ENOUGH TO EXERCISE & EAT CLEAN! #WISEWORDS #ACCOUNTABILITY #SUPPORT

Like I said even if you don& have an easy access to the gym grab a buddy go to the park and have fun

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

The 10 Commandments of Weight Loss

The 10 Rules of Weight Loss You Should Always Follow

Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good. Need great suggestions on weight loss? Head out to this fantastic website!

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