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tofu omelet at Toast Cafe.

tofu omelet at Toast Cafe.

Tofu and Cucumber Salad with Sesame-Ginger Dressing Recipe | Vegetarian Times

Furikake, a Japanese rice seasoning, adds subtle taste and texture to this salad. To make your own furikake, crumble 1 sheet of nori (toasted seaweed used to wrap sushi) and toss with 2 tsp. toasted sesame seeds and tsp.

Black sesame tofu cheesecake wrap

A little sweet, a little savoury. Real Women of Philadelphia member recipe: Black Sesame Tofu Cheesecake Wrap

Sesame miso zucchini noodles and tofu.

Vegan sesame miso zucchini noodles with crispy tofu - a healthy way to eat pasta!

Baked Tofu (the simple way!)

Baked Tofu -- just a basic recipe, but you can do so many different things with it!

Coconut crusted #tofu with mango dip #Vegan

Yum, the crunchy coconut crust of the tofu poppers tasted delicious with the mango chili cream. This is a very tasty recipe, well worth the effort. Serving Size: 4 Ingredients: for the tofu: 1 lb.

Sweet Potato & Tofu Thai Curry Stew - vegan, gluten free, and low calorie! {recipe}

Delicious and warming Sweet Potato & Tofu Thai Curry Stew - vegan, gluten free, and low calorie!

How to Cook Tofu: 1. Cut tofu into half-inch cubes. The smaller they are, the better they cook. 2. Coat the cubes lightly with cornstarch to absorb any excess moisture. 3. Season tofu with zesty spices like ginger, ground red pepper, and/or paprika. 4. Saute in oil over high heat for 45 seconds to a minute -- just long enough to sear the outside and heat the inside.

How to Cook Tofu - Tofu is rich in protein and as low in calories as it is good for your heart. Here's how to cook and prepare this superfood to create healthy meals that are anything but bland.