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You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open.

20 Most Effective Bodyweight Training Exercises

For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open.

Scoop Squat | Targets Biceps, butt, and hamstrings ...

Lose More Fat: 15-Minute Flab-Fighting Cardio

I swear by these workouts, you should too...

BodyRock: Get in the best shape of your life at home for free

Hips are easily prone to fat accumulation. Therefore, it is very important to work on those area as well. To get the perfectly shaped hips, women do anything possible. From applying gels to diet, women opt for different methods to bring the curves and reduce fat accumulation from these area. However, when you work out, you need to focus on some specific exercises that burn fat deposits from these area and shape them. Exercises will help you tone down the lower section of your body. So, you…

Hips are easily prone to fat accumulation. Therefore, it is very important to work on those area as well. To get the perfectly shaped hips, women do anything possible. From applying gels to diet, women opt for different methods to bring the curves and reduce fat accumulation from these area. However, when you work out, you need to focus on some specific exercises that burn fat deposits from these area and shape them. Exercises will help you tone down the lower section of your body. So, you…

The No-Equipment Workout

The No-Equipment Workout

No Equipment Workout,Wall,Fitness Workouts,Beauty,Exercise,The O'jays

Rev Up the Burn: Drenched Method Workout - Fitnessmagazine.com

Rev Up the Burn: Drenched Method Workout

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