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Changing These Habits Helped Charlene Lose 100 Pounds

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

"OK so I know a bunch of people have now seen the first episode of season 3 but NO ONE IS SAYING ANYTHING WHAT IS GOING ON FANDOM ARE YOU OK???" <-- were all in shock. Look weve git blankets