Explore High Performance, Performance Metabolic and more!

Explore related topics

Ready to Lose 21 Pounds in 21 Days? There are only 10 spots left on the 21 Day Russian Kettlebell Swing Challenge! Sing up today! Details are on the blog! http://www.primalfitnesspittsburgh.com/10-spots-left-for-the-21-day-kettlebell-swing-challenge/

5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs} (Lifting Revolution)

The 3 Best Fat-Blasting Exercises You Aren't Doing

The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles. “The more muscles you work, the more calories you burn,”

to help with your reshaping I found this ....See https://Shapeuup.com for defining gels and body wraps to help along with toning, firming, and tighten your body.

Pinterest • The world’s catalogue of ideas