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CrossFit Zone Diet - pre-wedding - http://www.crossfitcharlotte.com/wp-content/uploads/2010/09/cfjissue21_May04.pdf

CrossFit Zone Diet - pre-wedding - http://www.crossfitcharlotte.com/wp-content/uploads/2010/09/cfjissue21_May04.pdf

Burn fat not muscle. This is perfect with tea. I followed the recipe for a snack and then went for a long walk - felt great!

10 Healthy Lunch Ideas For The Busy Mom Avocado Sandwich Cottage Cheese and Fruit Fresh Tomato and Cottage Cheese BLT Turkey and Cucumber Sandwich Tuna Fish Apples and Peanut Butter Quickie Salad Baked Potato Fast Food Option

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes -By Kissairis Munoz on April 26, 2014

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes - lots of yummy lunch ideas!

Taking the "fried" out of the "fried rice," this 10-minute recipe makes the perfect meat-free weeknight dinner. http://greatist.com/eat/recipes/veggie-fried-rice

Veggie "Fried" Rice

246 Healthy Recipes (that won't break the bank)-- Pinner said: "Officially obsessed with this website. so awesome"

The Paleo diet has advantages and disadvantages. This post will introduce the Paleo food list, and discuss the Paleo diet pros and cons.

The Paleo diet has advantages and disadvantages. This post will introduce the Paleo food list, and discuss the Paleo diet pros and cons.

The 21 Day Fix - Here's the Plan. This is seriously planned and organized.

meal prep, 21 day fix prep, 21 day fix meal plan, 21 day fix portions, portion control

Meal Prep for the week! Healthy meals to save time and money: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice (or mashed cauliflower) with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice (or mashed cauliflower) with black beans and orange and soy glazed green beans.

Meal Prep for the week: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice with black beans and orange and soy glazed green beans.

Healthy Taco Salad -1 Red, 1 Blue & 1 Green  1 Red Container of browned turkey, chicken or beef (based on your preferences) 1 Green Container with a mix of lettuce, tomatoes, and onions 1 Blue Container shredded cheese

21 Day Fix Recipes - Simple Meals Ready in 30 Minutes or Less

Healthy Taco Salad Red, 1 Blue & 1 Green 1 Red Container of browned turkey, chicken or beef. 1 Green Container with a mix of lettuce, tomatoes, and onions 1 Blue Container shredded cheese

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