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"What's Your Body Type?"...this is pretty interesting, and gives tips on how to eat and work out for each type. From mydreamshape.com

"What's Your Body Type?"...this is pretty interesting, and gives tips on how to eat and work out for each type. From mydreamshape.com

Before bed workout 1 | 09.02 | 11:41pm | 3set eachs, short and easy

Before bed workout 1 | 09.02 | 11:41pm | 3set eachs, short and easy

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

Erin Stern Fitness 360: Training Program

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

Squats – The mother of all moves (Part 1) Benefits of squats and why every girl should be doing it Okay ladies, we all want nice toned legs and a perfect butt a

Squats – The mother of all moves (Part 1) Benefits of squats and why every girl should be doing it Okay ladies, we all want nice toned legs and a perfect butt a

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