Side Plank Rotations and Leg Lift - from plank on elbows, rotate to the side to stack hips and pause for a 10 count, reach upward and if you have balance in this position, lift the top leg and pause for a 5 count, lower to the floor and alternate sides.
blogilates: The Better Butt Workout! It’s some awesome Standing Pilates moves that will really make you sore the next day. You’ll also activate your core, test your balance, and trim up your thighs as well. Have fun! Every move is done 20x each side and you should repeat the whole thing 4x for a complete booty blaster. <3 Cassey