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Holy motivation.

keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.

50 Reasons to #Exercise #workout #fitness...a reminder for the days I don't want to

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Motivational #fitness #success #motivation

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol

Even walking is better than sitting around

Even walking is better than sitting around

Do It For Yourself Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between you thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly. YOURSELF.

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

you're still lapping everyone on the couch

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Change your life today! Why be average when you can be extraordinary! Decide to Thrive! Get help from a full time coach! That's right, I'm a professional coach! This is what I do for a LIVING! I am committed to helping you succeed, are you ready?     Get in contact with me:  www.teambeachbody.com/jessika07mae  www.facebook.com/jessika.hersom  jessika07mae@gmail.com

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

500 Calorie Method – Fastest Way To Reduce Your Body Weight

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Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

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