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Rocked the body this morning with my good friend @roxface barefoot n all ha 1min each exercise 3 rounds 1min rest between rounds. * modify the push-up and crunch with the kickback by putting knees on floor

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Try this quick ‪AbBlaster‬. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AN

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!