Tropical Piña Colada Smoothie

20 Bikini-Friendly Sweet Smoothies

A Healthier Taste of the Tropics: Fresh Piña Colada Smoothie cup fresh pineapple, diced cup light coconut milk small banana cup crushed ice teaspoon minced lemongrass ounces rum, optional (adding rum adds 97 calories to the recipe)

A tropical beach vacation in a glass. With a cherry on top.

Hawaiian Pina Colada Smoothie This banana + pineapple + coconut + vanilla smoothie is a tropical beach vacation in a glass. With a cherry on top.

Skinny Pina Colada Smoothie | Passion for Cooking

Skinny Pina Colada Smoothie

Skinny Pina Colada Smoothie Ingredients cups frozen pineapple chunks cup vanilla or plain Greek yogurt cup lite coconut milk tsp rum extract 1 scoop protein powder (optional) Instructions Combine all ingredients in a blender and blend until smooth.

Pina Colada Post Workout Drink - YUM! It was delicious!         #recipe  #juliesoissons

Post workout pina colada: pineapple, banana, coconut milk, vanilla protein powder, green tea and ice

Non-Alcoholic Pina Colada Smoothie

Non-Alcoholic Pina Colada Smoothie 1 small pineapple or a medium pineapple 1 can coconut milk 1 cup pineapple juice pinch nutmeg as optional garnish

A Healthier Taste of the Tropics: Fresh Piña Colada Smoothie: A tall frozen piña colada may taste like a tropical vacation, but this cocktail can clock in at 245 calories with a whopping 31.5 grams of sugar!

Piña Colada Smoothie

Piña Colada Smoothie cup fresh pineapple, diced cup light coconut milk small banana cup crushed ice teaspoon minced lemongrass ounces rum, optional (adding rum adds 97 calories to the recipe) For garnish: 1 teaspoon unsweetened coconut flakes

Tropical Honey Coconut Water Cooler | Recipes | National Honey Board

Pina Colada Honey Protein Power Smoothie 1 to 2 Tablespoons of honey cup of water cup of low-fat coconut milk cup of pineapple chunks cup of ice 1 scoop of vanilla whey protein

Pineapple Piña Colada  1/2 medium banana + 1/4 cup light coconut milk + 1 cup chopped fresh pineapple + 1/4 cup chilled pineapple juice + 1/2 cup crushed ice  203 CALORIES

Pineapple Protein Smoothie Recipe - Nutribullet Recipes 1 cup fresh pineapple cubes 1 banana, frozen vanilla protein coconut milk ice cubes Check out Dieting Digest

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