Explore Gut Health, Health Fitness and more!

Want to look and feel your very best? Start enjoying more foods naturally high in probiotics and in the fiber-rich prebiotics that help those good bugs thrive.

Is Juicing Healthy or Not? The Pros and Cons

Want to look and feel your very best? Start enjoying more foods naturally high in probiotics and in the fiber-rich prebiotics that help those good bugs thrive.

Tasted good - but no better than any other stir fry AND it was more work. Just not sure it was worth the effort.

Easy Shrimp and Broccoli Stir Fry

Tasted good - but no better than any other stir fry AND it was more work. Just not sure it was worth the effort.

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Clean Eating Program e-book

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain “friendly bacteria,” or probiotics. For the full recipe visit us here: http://paleo.co/kombuchaguide

Kombucha

If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain “friendly bacteria,” or probiotics. For the full recipe visit us here: http://paleo.co/kombuchaguide

Effective Exercises to Reduce Gut Fat at Home..

Effective Exercises to Reduce Gut Fat at Home..

♥Probiotics: Part One – Lacto-Fermentation♥ Very good article on the reasons to consume foods that have been fermented

♥Probiotics: Part One – Lacto-Fermentation♥ Very good article on the reasons to consume foods that have been fermented

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