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Young athletes face distractions that can keep them from eating properly. From school and homework to training and competition, they don't always pay attention to how they fuel their bodies or take the time to understand the role nutrition plays in supporting their training and goals.  6 Food Rules Young Athletes Should Follow http://www.activekids.com/food-and-nutrition/articles/6-food-rules-young-athletes-should-follow?cmp=17N-PB34-S14-T1---1071

Young athletes face distractions that can keep them from eating properly. From school and homework to training and competition, they don't always pay attention to how they fuel their bodies or take the time to understand the role nutrition plays in supporting their training and goals. 6 Food Rules Young Athletes Should Follow http://www.activekids.com/food-and-nutrition/articles/6-food-rules-young-athletes-should-follow?cmp=17N-PB34-S14-T1---1071

Young athletes face distractions that can keep them from eating properly. From school and homework to training and competition, they don't always pay attention to how they fuel their bodies or take the time to understand the role nutrition plays in supporting their training and goals. 6 Food Rules Young Athletes Should Follow http://www.activekids.com/food-and-nutrition/articles/6-food-rules-young-athletes-should-follow?cmp=17N-PB34-S14-T1---1080

6 Food Rules Young Athletes Should Follow

This quick and simple recipe is the perfect after-school snack for kids. Made with whole wheat bread and fresh fruit, this sweet treat is both nutritious and delicious. VIDEO: How to Make American Flag Toast - http://www.activekids.com/food-and-nutrition/articles/video-how-to-make-american-flag-toast

This quick and simple recipe is the perfect after-school snack for kids. Made with whole wheat bread and fresh fruit, this sweet treat is both nutritious and delicious. VIDEO: How to Make American Flag Toast - http://www.activekids.com/food-and-nutrition/articles/video-how-to-make-american-flag-toast

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain?

Top 11 Effective Home Remedies To Get Rid Of Backache

Here are a few sure-fire tips that almost every nutritionist agrees will improve your health and quality of life. 10 Health Tips Nutritionists Agree On http://www.active.com/food-and-nutrition/articles/10-health-tips-nutritionists-agree-on?cmp=17N-PB34-S14-T1---1083

10 Health Tips Nutritionists Agree On

To ensure you don't pack on the pounds this holiday season, swap high-fat, high-sodium, high-sugar, processed ingredients for more wholesome fixings. This way, you and your family can enjoy all the good eats without sacrificing your health. 18 Healthy Holiday Ingredient Swaps http://www.active.com/nutrition/articles/18-healthy-holiday-ingredient-swaps?cmp=17N-PB33-S14-T1-D3--1079

18 Healthy Holiday Ingredient Swaps

Ice or Heat?

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

As soon as children start to play youth sports, they begin to learn the basics of sportsmanship - one of the best reasons for young children to participate in team sports. Good sportsmanship is about discipline, respect, self-control and playing by the rules. 10 Sportsmanship Lessons Every Young Athlete Should Learn http://www.active.com/parenting-and-family/articles/10-sportsmanship-lessons-every-young-athlete-should-learn#utm_sguid=131503,aca99e52-ac8e-652b-24dc-a554401c7ef9

10 Sportsmanship Lessons Every Young Athlete Should Learn

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Mealtime is a way of bringing families together but cooking doesn't have to be reserved just for the adults. Allowing children to help with food preparation will help them become excited about their meals, gives them an idea of where food comes from and will help pave the way for healthy habits in the future. Kids in the Kitchen: Getting Children Excited About Nutrition http://www.active.com/nutrition/Articles/Kids-in-the-Kitchen-Getting-Children-Excited-About-Nutrition.htm?cmp=23-69

Kids in the Kitchen: Getting Children Excited About Nutrition

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