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What is "Eat Life Whole" all about?. Springer and Steph help people EAT better, MOVE better, and all around FEEL better. Learn more at eatli...

What is "Eat Life Whole" all about?. Springer and Steph help people EAT better, MOVE better, and all around FEEL better. Learn more at eatli...

Creamy and luxurious, this pudding keeps in the refrigerator for up to 2 days. Get the recipe for Chocolate Pots.

Chocolate Pots

Creamy and luxurious, this pudding keeps in the refrigerator for up to 2 days. Get the recipe for Chocolate Pots.

Prevention: Healthy Living Tips, Fitness, Recipes, Diet, Beauty

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Prevention: Healthy Living Tips, Fitness, Recipes, Diet, Beauty

How to Prep Food for The Week in 1 Afternoon. In this post I share what my sunday prep looks like. I give links to tons of recipes and food prep resources. Tons and tons of information! Food prep is key to weight loss so if you are struggling with changing your eating habits I highly recommend you try prepping your food ahead of time.

How to Prep Food for the Week in One Afternoon

How to Prep Food for The Week in 1 Afternoon. In this post I share what my sunday prep looks like. I give links to tons of recipes and food prep resources. Tons and tons of information! Food prep is key to weight loss so if you are struggling with changing your eating habits I highly recommend you try prepping your food ahead of time.

How To Make Almond (Or Any Nut) Butter: It's super easy to make your own delicious, creamy nut butter - all you need is a food processor!

How To Make Almond (Or Any Nut) Butter: It's super easy to make your own delicious, creamy nut butter - all you need is a food processor!

Fast & Healthy: Seven Quinoa Recipes

How To Cook Quinoa

Fast & Healthy: Seven Quinoa Recipes

How to Make a Piña Colada (healthy) | 4

How to Make a Piña Colada (healthy) | 4

Dairy-free, Vegan Chocolate Sauce for Valentine's Day | Babble

Dairy-free, Vegan Chocolate Sauce for Valentine's Day

The Urban Poser:: 3 Step Honey Caramel (Cane Sugar Free, Casein & Lactose Free)

The Urban Poser:: 3 Step Honey Caramel (Cane Sugar Free, Casein & Lactose Free)

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