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water is crucial for our bodies to operate at our best and with warmer weather it's super easy to become dehydrated. Our bodies are always communicating with us and it's important to listen! Here are 10 ways your body tells you to drink some water-

water is crucial for our bodies to operate at our best and with warmer weather it's super easy to become dehydrated. Our bodies are always communicating with us and it's important to listen! Here are 10 ways your body tells you to drink some water-

Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat

Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

Understanding Human Papillomavirus (HPV)  Human Papillomavirus (HPV) is a sexually transmitted infection spread through skin-to-skin contact. Roughly 79 million Americans have HPV, making it the most common STI in the United States.  While there is no known cure for HPV, you can lower your risk of infection by following these simple steps. Here are five ways to prevent HPV…

Understanding Human Papillomavirus (HPV) Human Papillomavirus (HPV) is a sexually transmitted infection spread through skin-to-skin contact. Roughly 79 million Americans have HPV, making it the most common STI in the United States. While there is no known cure for HPV, you can lower your risk of infection by following these simple steps. Here are five ways to prevent HPV…

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Lose Weight With Natural Vitamins and Minerals Infographics. A very resourceful information and easy to understand infographic on what type of food you sho

Lose Weight With Natural Vitamins and Minerals Infographics. A very resourceful information and easy to understand infographic on what type of food you sho

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