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Let’s end stigma of mental illness

With the recent highlight of mental illness in our society, we need to start asking if we are doing enough to understand and treat mental illness in Singapore. Perhaps the first step would be to address the stigma against mental illness.

A healthy relationship with yourself, like any relationship, is built on honesty, respect, trust, kindness and good communication, according to Carmen Cool, MA, LPC, a psychotherapist who specializes in emotional eating and chronic dieting in Boulder, Colo. She described it as an ongoing process, wh

4 Daily Steps for Building a Healthier Relationship with Yourself :: involving honesty, respect, trust, kindness and good communication (article is slightly geared toward food and body issues, but it applies to other self-criticism as well)

575829_375646139156375_267347450_n https://tmblr.co/ZuZMrc2PhNDW-

Recipe for Wild Rose & Honey Hand Cream

12 x Happy, Increase Serotonin. When you raise your serotonin, it will help improve your depression, anxiety, and sleep. Here are some easy ways to do so. Thank You Dr. Don Colbert for sharing!

Stress & Your Health Infographic Health infographics, Healthy food infographics, Healthy living infographics

Stress & Your Health Infographic Health infographics, Healthy food infographics, Healthy living infographics mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

Married to Depression -- Sandra Tayler (Howard Tayler's wife)

One Cobble At A Time Handling depression in your loved ones

The more we are one with the rest of humanity, the better we feel, writes the Dalai Lama in this Op-Ed. (Illustration: Nathaniel Russell)

Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded

Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded - There has never been a better time to be alive, and yet in the richest countries, there is a growing sense of unease and helplessness because people no longer feel useful.

Useful Stress Management Tips to Get a Grip of Your Life in Times of Financial Crisis #stressmanagement http://iandarrah.com/

Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.

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