With the recent highlight of mental illness in our society, we need to start asking if we are doing enough to understand and treat mental illness in Singapore. Perhaps the first step would be to address the stigma against mental illness.
4 Daily Steps for Building a Healthier Relationship with Yourself :: involving honesty, respect, trust, kindness and good communication (article is slightly geared toward food and body issues, but it applies to other self-criticism as well)
Stress & Your Health Infographic Health infographics, Healthy food infographics, Healthy living infographics mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep
Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded - There has never been a better time to be alive, and yet in the richest countries, there is a growing sense of unease and helplessness because people no longer feel useful.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.