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Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral

If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.

▶ Shame & Empathy by Dr. Brené Brown: Don't Use Shame as a Parenting Tool. Shame Breeds Fear, Blame & Disconnection - YouTube

Brené Brown: The Most Valuable Gift You Can Give To Another Person (VIDEO)

Trust shouldn't be taken for granted. When our trust is broken, we may want to hide in a protective shell, making certain we're never hurt again. Yet, there are ways to give people first and second chances without risking an emotional collapse.

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▶ TEDxOjaiWomen - Alana Sheeren - Owning Our Grief - YouTube This is something I've thought about so much and have intentionally challenged myself to do.

This is one of the most watched TED videos and it has a unique perspective on vulnerability, or the people whose outlook and goals embrace it :-)