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If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.

If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.

Lifeclass: Brené Brown #blog #blogger #brene #brenebrown #beingvulnerable #quotes #quote #vulnerable #vulnerability #oprah #oprahwinfrey #own #oprahwinfreynetwork #lifeclass #oprahlifeclass #oprahslifeclass #OWNAmbassador #theodoreroosevelt @Oprah   http://bindeed.blogspot.com/2014/01/oprahs-lifeclass-brene-brown.html

Lifeclass: Brené Brown #blog #blogger #brene #brenebrown #beingvulnerable #quotes #quote #vulnerable #vulnerability #oprah #oprahwinfrey #own #oprahwinfreynetwork #lifeclass #oprahlifeclass #oprahslifeclass #OWNAmbassador #theodoreroosevelt @Oprah http://bindeed.blogspot.com/2014/01/oprahs-lifeclass-brene-brown.html

▶ Brené Brown Breaks Down Common Types of Armor - Oprah's Lifeclass - Oprah WInfrey Network - YouTube

▶ Brené Brown Breaks Down Common Types of Armor - Oprah's Lifeclass - Oprah WInfrey Network - YouTube

Brene Brown: The power of vulnerability, via YouTube.  --- This knocks me over every time I watch it.

Brene Brown: The power of vulnerability, via YouTube. --- This knocks me over every time I watch it.

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