If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.
Trust shouldn't be taken for granted. When our trust is broken, we may want to hide in a protective shell, making certain we're never hurt again. Yet, there are ways to give people first and second chances without risking an emotional collapse.
This is one of the most watched TED videos and it has a unique perspective on vulnerability, or the people whose outlook and goals embrace it :-) http://www.coach2clarity.com/the-power-of-vulnerability/