We all need carbohydrates, but there is a big difference between a good carb and a bad carb. Here's a breakdown of what's good, what's so-so and what's bad.   Pin this list and go to the guide that will help you eat the perfect amount of carbs for your body.   Too many bad carbs lead to health problems, like inflammation, high blood sugar levels and belly fat. No one needs that.   Eating healthy carbohydrates along with a healthy balanced diet is key! #gooddiets Low Carb Recipes, Protein, Fitness, Nutrition, Carb List Of Foods, Healthy Fats List, High Carbohydrates Food List, Carbs List, Healthy Carbs List

Good Carbs vs Bad Carbs: What's the Difference?

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.


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