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A real food Manifesto! -- Say a loud NO to GMO! - Rachael Stiles for Aletheia for Wellness

Grow plants from kitchen scraps. This is neat have pineapple growing, romain lettuce growing and celery growing! by araceli

Grow plants from kitchen scraps. This is neat have pineapple growing, romaine lettuce growing and celery growing!

Real Food Tips: I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are… 100 days of real food

Real Food Tips

Real Food Tips--lists include school lunches, the picky eater, avoiding processed food, meal planning. This woman has read my mind.

Love this idea of only eating REAL food for 100 days... I'll start as soon as I eat a slice of b-day cake in the kitchen.

Meal Ideas & Resources

100 Days of Real Food - 0 Processed Foods. Lots of helpful guidelines, food lists, recipes, and tips for cutting back on processed, junky foods.

7 Scary Food Additives to Avoid #infographic. You can learn more about them from Dr. Mercola here: http://articles.mercola.com/sites/articles/archive/2013/12/30/worst-food-ingredients.aspx

7 Scary Food Additives to Avoid - Yep, HFC heads the list - Eat Naturally Savvy (High Fructose Corn Syrup )

benefits of drinking more water

Dehydration is making you Sick and Fat

Psoriasis Free - benefits of drinking more water - Professors Predicted I Would Die With Psoriasis. But Contrarily to their Prediction, I Cured Psoriasis Easily, Permanently & In Just 3 Days.

100 days of real food, whole food, healthy meals truly healthy, no processed foods, no GMO's, 7 day meal plan! I think this is possibly one of the best websites I've ever found :)

Our Free "Real Food" Meal Plans

Our body has an inherent ability to care for itself when given the proper nutrient support. Have Questions? Dr. Matthew Perchemlides, ND, FABNO, MSN, BSN  integrativecareformulas.com

"Every time you eat or drink, you are either feeding disease or fighting it." ~ Heather Morgan, MS, NLC I love this quote, so true!


100+ Natural Homemade DIY Projects {Collection

Non GMO Project GMO Free Brands List (dated so if I find a more comprehensive list, I will post it here). It's so sad we have to look for "non-GMO" labels; have to assume if it's not labeled "non" it contains GMOs

Letting go! Something to go along with the aphorism: A man of knowledge gains something every day. A man of wisdom let's go of something every day.

Top 10 Zen: everyone print this out and read it everyday before you start out your day.

Whole Foods announces mandatory GMO labeling by 2018 (seems like a long time)

Whole Foods announces mandatory GMO labeling by Torie & Howard USDA Certified Organic Candy has No GMO's! Available at Whole Foods Market nationwide!