Cycling Smarts: A bike ride through your favorite neighborhood can be a great opportunity to get fit while enjoying the warm summer weather. Play it safe and always wear a helmet: http://www.injurylawyer.com/wp-content/uploads/2014/08/Bike-Safety-Infographic.pdf
Donna and Jan saddle up for Brazil bike ride http://www.cumbriacrack.com/wp-content/uploads/2017/03/Borrowdale-lasses.jpg Two Lakeland mums will swap Borrowdale for Brazil when they take part in a women-only sponsored cycle to help beat cancer. http://www.cumbriacrack.com/2017/03/27/donna-jan-saddle-brazil-bike-ride/
RunKeeper is one of our favourite run tracking apps, and is a great way to get into tracking your runs before taking the plunge and investing in a GPS sport watch. It's available for the iPhone and Android handsets.