Healthy dieting and weight-loss suggestion: Try to eat your last meal earlier in the day and then quick up until breakfast the next morning. Studies suggest that this easy dietary modification-- eating only when you're most active and giving your digestion system a long break each day-- may assist weight loss.
Today is Another Chance! Make Yourself Proud! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!
7 Healthy Foods a Nutritionist Prepares Ahead of Time