Rise & Shine Smoothie | Only 156 Calories | Kickstart Your Day- Protein, Fiber & Metabolism Boost |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Rise and Shine Nutritious Smoothie

Rise & Shine Smoothie | Only 156 Calories | Kickstart Your Day- Protein, Fiber & Metabolism Boost |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Try one of these fiber-filled smoothies and stay full until your next meal!

14 Fiber-Filled Fruity Smoothies

Strawberry Pineapple Smoothies    Yield: 2 large or 3 small smoothies  Ingredients:  8 oz. low-fat vanilla or plain yogurt  1 large banana  1½ cups chopped pineapple, frozen  1½ cups frozen strawberries  2-3 tbsp. ground flax seed  ¼ cup milk

Strawberry Pineapple Smoothies

Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk

2 cups fresh chopped kale2 kiwis, peeled, sliced1 1/4 cups orange juice2 tsp freshly squeezed lemon juice4–5 ice cubes Combine ingredients and blend until smooth. Pour into a glass and serve immediately.

9 Smoothies To Turn Your Mood Around

2 cups fresh chopped kale2 kiwis, peeled, sliced1 1/4 cups orange juice2 tsp freshly squeezed lemon juice4–5 ice cubes Combine ingredients and blend until smooth. Pour into a glass and serve immediately.

Dark Chocolate, Peanut Butter and Banana Smoothie  -  To incorporate more fruits and veggies in your diet  add this very easy and practical smoothie.

Dark Chocolate, Peanut Butter and Banana Smoothie - To incorporate more fruits and veggies in your diet add this very easy and practical smoothie.

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