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I Flaked it

I Flaked it

Broccoli Quiche..HCG Phase 2. Replace your protein for 1whole egg + 3 egg whites....use a mini muffin tin...fill with cooked broccoli and pour liquid egg over it...make sure to season your eggs and veggies with salt and garlic..for heat a few crushed red pepper flakes :)

Broccoli Quiche..HCG Phase 2. Replace your protein for 1whole egg + 3 egg whites....use a mini muffin tin...fill with cooked broccoli and pour liquid egg over it...make sure to season your eggs and veggies with salt and garlic..for heat a few crushed red pepper flakes :)

It is material flakes made with domestic unpolished rice and barley only, without seasoning.

It is material flakes made with domestic unpolished rice and barley only, without seasoning.

cajun seasoning - This flavorful Cajun Seasoning recipe is made with red pepper flakes, onions, garlic and herbs. It is great with chicken, fish, shrimp and more.

Cajun Seasoning

cajun seasoning - This flavorful Cajun Seasoning recipe is made with red pepper flakes, onions, garlic and herbs. It is great with chicken, fish, shrimp and more.

Salmon fillets coated with seasoned potato flakes - it's so easy to do, and the crunchy coating really makes this salmon taste extra-special. And pine nuts and olive oil give basic wilted spinach a blast of class.

Potato Crusted Salmon with Wilted Spinach

Salmon fillets coated with seasoned potato flakes - it's so easy to do, and the crunchy coating really makes this salmon taste extra-special. And pine nuts and olive oil give basic wilted spinach a blast of class.

Charred/burnt veggies are where it's at 🔥 roasted cauli, broccoli, cilantro mint marinated chicken, and sweet potatoes seasoned with my fave everything bagel seasoning 🙌🏼 I roasted everything in avocado oil, salt, pepper and chili flakes for 45 minutes on 400 degrees, broiling for a couple minutes at the end. Happy Wednesday!!

Charred/burnt veggies are where it's at 🔥 roasted cauli, broccoli, cilantro mint marinated chicken, and sweet potatoes seasoned with my fave everything bagel seasoning 🙌🏼 I roasted everything in avocado oil, salt, pepper and chili flakes for 45 minutes on 400 degrees, broiling for a couple minutes at the end. Happy Wednesday!!

Now this is my kind of egg sandwich! Whole wheat toast, creamy avocado, a runny sunnyside up egg, and some seasoning/red pepper flakes. It's super simple and only takes 5 minutes to make.

Avocado Toast

Now this is my kind of egg sandwich! Whole wheat toast, creamy avocado, a runny sunnyside up egg, and some seasoning/red pepper flakes. It's super simple and only takes 5 minutes to make.

Coconut Curry Pumpkin Soup Recipe - Allrecipes.com

Coconut Curry Pumpkin Soup Recipe - Allrecipes.com

This one dish Coconut Caramel Pumpkin Oatmeal Skillet Cookie takes just 10 minutes to prepare and is the definition of a perfect fall dessert. Coconut flakes and rolled oats are stirred into a pumpkin oatmeal cookie base and baked in the same pan that it was mixed in. It's then topped with additional coconut, oats, caramel sauce and ice cream to create the seasonal dessert of your dreams.

Coconut Caramel Pumpkin Oatmeal Skillet Cookie

This one dish Coconut Caramel Pumpkin Oatmeal Skillet Cookie takes just 10 minutes to prepare and is the definition of a perfect fall dessert. Coconut flakes and rolled oats are stirred into a pumpkin oatmeal cookie base and baked in the same pan that it was mixed in. It's then topped with additional coconut, oats, caramel sauce and ice cream to create the seasonal dessert of your dreams.

This one dish Coconut Caramel Pumpkin Oatmeal Skillet Cookie takes just 10 minutes to prepare and is the definition of a perfect fall dessert. Coconut flakes and rolled oats are stirred into a pumpkin oatmeal cookie base and baked in the same pan that it was mixed in. It's then topped with additional coconut, oats, caramel sauce and ice cream to create the seasonal dessert of your dreams.

Coconut Caramel Pumpkin Oatmeal Skillet Cookie

This one dish Coconut Caramel Pumpkin Oatmeal Skillet Cookie takes just 10 minutes to prepare and is the definition of a perfect fall dessert. Coconut flakes and rolled oats are stirred into a pumpkin oatmeal cookie base and baked in the same pan that it was mixed in. It's then topped with additional coconut, oats, caramel sauce and ice cream to create the seasonal dessert of your dreams.

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