HCG Phase 2 Shrimp Scamp and Roasted Asparagus Easy and yummy. 2 tablespoons of fat free/cal free/carb free spray butter flavor, 2 teaspoons of minced garlic, 3.2 ounces of shrimp. Sautee garlic in butter flavor, throw shrimp in until coated. Asparagus- cooking spray Olive oil, asparagus spears, salt and pepper. Coat asparagus in cooking spray and season with light salt and pepper. Roast in over on 375 for 15 minutes.