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Think you hate exercise? Think again! These fit ideas are perfect for you! |via @SparkPeople #fitness #workout #motivation

Think you hate exercise? Think again! These fit ideas are perfect for you! |via @SparkPeople #fitness #workout #motivation

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Inspiring image challenge, fitness, workout by kristy_d - Resolution - Find the image to your taste

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