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Take protein (preferably Casein) before bed--it helps improve protein synthesis and muscle recovery. #nutrition #health #supplements

News: Chug Protein Before Bed for Better Muscle Recovery

50 Pre and Post Workout Recipes - Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

5 Reasons To Avoid The Gym – Go Hiking As Exercise Instead! 5 Reasons Hiking As…

Hiking As Exercise: 5 Reasons To Avoid The Gym!

5 Reasons To Avoid The Gym – Go Hiking As Exercise Instead! 5 Reasons Hiking As…

How to create a fitness plan that works. When you have fitness goals, you need to have a plan in place to help you achieve and manage them in a way that is doable for you. Read our blog from fitness expert, Layne Bruner, to learn how to create a fitness plan yourself.

Making a Fitness Plan that Works

A fitness plan doesn't have to be hard. Focus your fitness plan on making simple, mindful decisions, and setting reasonable goals you can measure.

Tips for Staying Healthy Over the Holidays.

Tips for Staying Healthy Over the Holidays (and a SmartyPants Giveaway!

A workout designed to ease stress on your joints but still sculpting and toning your entire body

Low Impact Total Body Tone Workout

A low impact total body tone workout designed to ease stress on your joints while sculpting and toning your entire body

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