All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will bulk up if they lift heavy weights. Nonsense! The program demands that women put down the Barbie weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. workout-stuff health-and-fitness healthy-diet
The Talent Code by Daniel Coyle who found that there’s a pattern to talent development — certain methods of training, motivation, and coaching. This pattern, which has to do with the fundamental mechanisms through which the brain acquires skill, gives us a new way to think about talent — as well as new tools with which we can unlock our own talents and those of our kids.