Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH? They still look about 4-5 months pregnant? Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.
Fast and Furious Calorie Burn: 15-Minute Full-Body Workout
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,
Intense workouts are without question one of the most effective and efficient ways to burn fat and improve your aerobic capacity. But intense workouts don’t have to be high-impact. If you want to avoid jarring exercises that irritate your ankles, knees, hips and back (or if you want to avoid future injuries), there are a …