Explore Nut Workouts, Food Exercises and more!

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some

8 Moves to Work Your Love Handles During Pregnancy (Diary of a Fit Mommy)

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some

This stretching lunge is great for busting #cellulite. Tip: You know you're really in shape if you can touch your hand to your back ankle! | health.com

Fitness

This stretching lunge is great for busting #cellulite. Tip: You know you're really in shape if you can touch your hand to your back ankle! | health.com

Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

The Best Pregnancy "Pooch" Preventing Workout

Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH? They still look about 4-5 months pregnant? Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,

Intense workouts are without question one of the most effective and efficient ways to burn fat and improve your aerobic capacity. But intense workouts don’t have to be high-impact. If you want to avoid jarring exercises that irritate your ankles, knees, hips and back (or if you want to avoid future injuries), there are a …

5 Low-Impact Exercises that Burn Crazy Calories

Intense workouts are without question one of the most effective and efficient ways to burn fat and improve your aerobic capacity. But intense workouts don’t have to be high-impact. If you want to avoid jarring exercises that irritate your ankles, knees, hips and back (or if you want to avoid future injuries), there are a …

Different Exercise routines-- elliptical, treadmill, upper body, lower body, circuit and full body

Workouts

Grab a pair of dumbbells and stand to the right side of step. Place right foot flat on the center of the step and lower down into a squat, holding weights in front of shoulders, palms facing forward.

Grab a pair of dumbbells and stand to the right side of step. Place right foot flat on the center of the step and lower down into a squat, holding weights in front of shoulders, palms facing forward.

Martha Hunt’s arm workout will give you your best arms ever. Here's how to do a static hold exercise. | coveteur.com

How to Get the Arms of a Victoria’s Secret Angel

Martha Hunt’s arm workout will give you your best arms ever. Here's how to do a static hold exercise. | coveteur.com

Pinterest
Search