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Quick and Easy dinner - Stir Fry with Ginger, Garlic, Chopped Veggies, Tofu and a little soy sauce.

Quick and Easy dinner - Stir Fry with Ginger, Garlic, Chopped Veggies, Tofu and a little soy sauce.

9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood

9 Real-Food High-Protein Snacks

9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood

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31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

Ham Quiche Cups

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

50+ Slow Cooker Dinner Ideas: a great collection of recipes in one place!

50+ Slow Cooker Meal Ideas

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