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Balance the fast pace of modern life with 20 minutes of #TranscendentalMeditaiton practice:

A Beginners Guide to Buddhist Meditation

Today's world, with all its excitements, adventures and discoveries; moves at a very fast pace. This can be thrilling and fun-filled for the main part, but it..

Slowing Down to the Speed of Life

Slow down. Making calming jars in children's yoga class... will be printing and having the kids attach these to the jar!!! :) !Namaste! More

A Post-Celebration Exercise: Why You Should Turn Off And Tune In

Slow Down From The Fast Pace Of Life: What Can We Gain From Getting Less Done?

So far my fav video for kids. The 'popcorn' and 'washing machine' parts are a favorite in our house. Namaste Yoga 31: Kids Yoga with Guest Instructor Mai Meret