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25 Crazy Fun Marathons That Are Totally Worth Training For. Check it out! #marathon #running

25 Crazy Fun Marathons That Are Totally Worth Training For. Check it out! #marathon #running

This is SOOO me! hahaha Except I can't currently run right now, which explains alllll the craziness and late nights, can't sleep!!!! Hahaha XD

This is SOOO me! hahaha Except I can't currently run right now, which explains alllll the craziness and late nights, can't sleep!!!! Hahaha XD

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

running inspiration, race, run quote, running quote, marathon, 13.1, 26.2 #theinspiredmovement #oursoleintent #livelovemove

Sparkasse Marathon through Germany, Austria, Switzerland | 25 Crazy Fun Marathons That Are Totally Worth Training For

25 Crazy Fun Marathons That Are Totally Worth Training For

Sparkasse Marathon through Germany, Austria, Switzerland | 25 Crazy Fun Marathons That Are Totally Worth Training For

Your first 10K in 12 to 14 weeks - train 3x a week: 1) speed intervals (e.g. 1 mi at a time) at 10K pace; 2) threshold runs that include a longer section at HM to 10K pace (e.g. 2x10 mn); 3) easy w/e run up to 7 mi. Increase effort smoothly, not more than +10% each week. Plan easy weeks 1 out of 4. Taper down the last week before the race. Bonne chance!

Your first 10K in 12 to 14 weeks - train 3x a week: 1) speed intervals (e.g. 1 mi at a time) at 10K pace; 2) threshold runs that include a longer section at HM to 10K pace (e.g. 2x10 mn); 3) easy w/e run up to 7 mi. Increase effort smoothly, not more than +10% each week. Plan easy weeks 1 out of 4. Taper down the last week before the race. Bonne chance!

I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running.

The Ultimate Runner's Guide (Infographic)

I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running.

Costume ideas for running Disney events. These feature Team Sparkle skirts, but can be adapted to any other skirt companies as well.

Costume ideas for running Disney events. These feature Team Sparkle skirts, but can be adapted to any other skirt companies as well.

Walt Disney World Half-Marathon — the happiest run on Earth?

The 21 Most Incredible Themed Races

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