Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make
WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps
COMPLETE 4 moves that firm up your lower body and all the exercises are fun too! Get ready ladies to tighten and tone all the beautiful muscles in this circuit workout that targets your thighs, abs, hips, hamstrings and glutes.
5 Workouts for Women Who Hate Exercise-Do you hate working out? Do you find it dull, repetitive or just another chore to tick off your to-do list? Staying fit is difficult enough, but it’s even more taxing if you don’t enjoy exercise!
Teami Tea Blends - Natural Detox Tea to Teatox - Skinny Tea by Teami Blends that aids in Weight Loss Tea and Cleanse - Suppress cravings - Boost Metabolism - Raise Natural Energy - Reduce stomach bloat - chryssa fitnes