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Mindfulness  for Teen Anxiety: Manage Your Anxiety at Home, School, Social Situations and Daily Life

Mindfulness for Teen Anxiety: Manage Your Anxiety at Home, School, Social Situations and Daily Life

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

The Best Fitness Gifts for Women that are Actually Useful

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-- this picture is an almost exact depiction of my life.

Executive functions let people plan, organize and complete tasks. Here's a closer look at this important set of skillsand how executive functioning issues can affect your child's everyday life.

At a Glance: 8 Key Executive Functions

Executive functions let people plan, organize and complete tasks. Here's a closer look at this important set of skillsand how executive functioning issues can affect your child's everyday life.

5 phrases you should avoid saying to an anxious child

5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)

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