Anterior Pelvic Tilt | Back Pain corrective exercises
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An anterior pelvic tilt can cause many problems; weak glutes, back pain, weak core, tight hip flexors… and the results of those can cause pelvic floor dysfunction, a Diastasis recti not fully improving and more.
You want to work on releasing the tight muscles that are pulling your pelvis forward while also regaining strength in your glutes, core & hamstrings to pull the pelvis back.
Try these exercises to help improve your tilt.
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