Water is important for good health. Are you aware that of your body weight is made up of water? Water is needed to regulate the body temperature, blood pressure and digestion, and it can also help with keeping your
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating!
Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learni
A 10 Minute Ab Workout from Fitstar to Rock Your Core
Infographic sugar 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate Get a handle on sugar intake with this nutritionist-approved infographic! PLUS: 10 Reasons to Quit Sugar Infographic Diabetes, impaired learning & mem