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Breathe. If you feel yourself becoming unglued, nervous, or upset by what is going on around you, simply breathe. The beauty of breath is that you can do it anytime and anywhere. Take long, deep breaths to replenish the energy within you --Iyanla Vanzant

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Daily motivation (25 photos)

Don't be takin my title! Inspiring things from CrossFit, bodybuilding,surfing, derby and general fitness. Spewing my random thoughts into the world.I firmly believe in heavy squats, good food and hugs that lead to cuddles.

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Cognitive Enhancement is possible! use coupon code for off gives you mental clarity,focus and much more. You want to be the most energetic person at your office. Have the focus and energy to get your work out of the way to enjoy a more balanced lifestyle.

Which work out works where…

Which work out works where…

Got a few minutes? Get down and try some of these staying in good form, noticing the difference between good pain-bad pain and working with that, keep breathing and most of all stay IN CONTROL. : )

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If I do Crossfit someday my goal is to reach my maximum potential by training hard and frequently and hoping that this potential will lead me to an high level of performance and satisfaction. But in order to do that, we have to begin somewhere, no?

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Training, Hardcore, Punk, Hip Hop, Hot Rods, Kustoms, Lowriders, Choppers, Bobbers, Cafe Racers, Tattoos, Pinups, Snow, Surf, Skate...All that's cool and real!If you don't like your picture here, I'll remove it. If you have cool stuff let me know.

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