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Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Step up your training (and seriously cute style) in the Nike FS Lite 2 running shoes. These kicks feature flex grooved, rubber outsoles for a comfortable run and tons of traction. And the subtle grey and pink color combo will match your entire workout wardrobe.

Women's FS Lite Run 2 Running Shoe

Step up your training (and seriously cute style) in the Nike FS Lite 2 running shoes. These kicks feature flex grooved, rubber outsoles for a comfortable run and tons of traction. And the subtle grey and pink color combo will match your entire workout wardrobe.

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Brooks Addiction 11 running shoes. These are the shoes I'm wearing right now to give me feet maximum support.

Brooks Addiction 11 running shoes. These are the shoes I'm wearing right now to give me feet maximum support.

The lounge, with ample space for sweaty socializing. (Photo: Peloton)

Peloton’s new studio has tons of space—for bikes, film production, and lounging

Clockwise  {Fruit & Oat}: Strawberries, Banana, Almonds, Oats, Vanilla Yogurt, Maple Syrup  {Green Ginger-Peach}: Baby Spinach, Grated peeled fresh Ginger, Peaches, Honey, Water  {Tropical Blueberry}: Sugar, Pineapple, Blueberries, Orange, Water  {Mango and Yogurt}: Ground Cinnamon, Plain Yogurt, Mango, Honey, Lime Juice

Hearty Fruit and Oat Smoothie

Clockwise {Fruit & Oat}: Strawberries, Banana, Almonds, Oats, Vanilla Yogurt, Maple Syrup {Green Ginger-Peach}: Baby Spinach, Grated peeled fresh Ginger, Peaches, Honey, Water {Tropical Blueberry}: Sugar, Pineapple, Blueberries, Orange, Water {Mango and Yogurt}: Ground Cinnamon, Plain Yogurt, Mango, Honey, Lime Juice

Try these 9 bicep sculpting moves to get your arms in tip top shape!

9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]

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