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I don't get the whole keep calm and carry on thing, but this one I do :)

I don't get the whole keep calm and carry on thing, but this one I do :)

Tree Topper  Stand with your feet slightly beyond shoulder width and hold the ball against your waist with both hands. Now push your hips back, bend your knees, and stand up explosively as you raise your arms and launch the ball as high as possible. Let it fall to the floor; pick it up and repeat.

The Medicine Ball Blaster

Tree Topper Stand with your feet slightly beyond shoulder width and hold the ball against your waist with both hands. Now push your hips back, bend your knees, and stand up explosively as you raise your arms and launch the ball as high as possible. Let it fall to the floor; pick it up and repeat.

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Title:  Samurai with raised sword, c.1860  Artist:  Felice Beato  Product code:  STC176427  Edition type:  Open edition  Publisher:  Bridgeman Art Library  Copyright:  © Bridgeman Art Library / Private Collection / The Stapleton Collection

Title: Samurai with raised sword, c.1860 Artist: Felice Beato Product code: STC176427 Edition type: Open edition Publisher: Bridgeman Art Library Copyright: © Bridgeman Art Library / Private Collection / The Stapleton Collection

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