Explore Health Fitness, Challenges and more!

Past Challenges

Check out some of the past challenges I've written about on In The Next 30 Days. You'll find past challenges to my happiness, my health, and my community.

Past Challenges

Past Challenges

Check out some of the past challenges I've written about on In The Next 30 Days. You'll find past challenges to my happiness, my health, and my community.

Past Challenges | In The Next 30 Days

Past Challenges

Check out some of the past challenges I've written about on In The Next 30 Days. You'll find past challenges to my happiness, my health, and my community.

About chia seeds! These are a great addition to any diet and I believe an essential seed to add into your lifestyle

Sweet and Spicy Bacon Wrapped Chicken Tenders

~~pinned from site directly~~ . Global Health: CHIA The Perfect Food for your Perfect Health

Is It a Cold, Allergies, or a Sinus Problem? - Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even a sinus infection, which you would treat differently than a cold. If youre not sure, this handy guide should help. Pin it to your Pinterest page, for quick and easy reference!

Is It a Cold, Allergies, or a Sinus Problem?

Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even sinus infection. Here's an easy way to figure it out.

9 Amazing Benefits And Uses Of Hazelnuts

We just made a fresh batch of hazelnut milk in the kitchen today. Here are some of their health benefits.

Past Challenges

Past Challenges

Check out some of the past challenges I've written about on In The Next 30 Days. You'll find past challenges to my happiness, my health, and my community.

Many people (especially women) around the world have tried this amazing 5-ingredient drink and they’re AMAZED by the results. Even the experts claim that this super-healthy drink will remove everything you’ve eaten during the day! YES, you got that right – this powerful drink will boost your metabolism, cleanse your body from all harmful...

Many people (especially women) around the world have tried this amazing drink and they’re AMAZED by the results. Even the experts claim that this super-healthy drink will remove everything you’ve eaten during the day! YES, you got that right

It turns out that most people have been exposed to about 10 different species of virus, including ones that cause colds, flu, and gastrointestinal illnesses.

This $25 Blood Test Can Tell Every Virus You've Ever Had

It turns out that most people have been exposed to about 10 different species of virus, including ones that cause colds, flu, and gastrointestinal illnesses.

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