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Posing

Posing

If this isn't inspiring...  "These photos were taken four months apart. The picture on the left is on a family vacation right before we hired our nutritionist and started eating clean. We were both 24% body fat.    The photo on the right was taken four months later when I committed to train for my first NPC bikini competition!  In this photo, I am 14% body fat and Kent is 7%.  Our bodies love clean eating!"

If this isn't inspiring... "These photos were taken four months apart. The picture on the left is on a family vacation right before we hired our nutritionist and started eating clean. We were both 24% body fat. The photo on the right was taken four months later when I committed to train for my first NPC bikini competition! In this photo, I am 14% body fat and Kent is 7%. Our bodies love clean eating!"

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

Want to be in the best shape of your life (without having to choke down chicken breasts or starve on some crazy no-carb crash diet)?#   I’ve had lots of questions about how I eat for my bikini competitions, so here’s the scoop at 4 weeks out: http://beyondfitphysiques.com/bikini-figure-competition-4-weeks-out/

Want to be in the best shape of your life (without having to choke down chicken breasts or starve on some crazy no-carb crash diet)?# I’ve had lots of questions about how I eat for my bikini competitions, so here’s the scoop at 4 weeks out: http://beyondfitphysiques.com/bikini-figure-competition-4-weeks-out/

Hey Babes! So sorry this post is late - I had originally intended for it to be live on Monday. Oops! This week has been a jumble of new clients, getting my February Challenge Group up and running, ...

Hey Babes! So sorry this post is late - I had originally intended for it to be live on Monday. Oops! This week has been a jumble of new clients, getting my February Challenge Group up and running, ...

Meal prep, first time NPC bikini competitor, follow her journey to her first NPC Bikini Competition June 7th 2014

Meal prep, first time NPC bikini competitor, follow her journey to her first NPC Bikini Competition June 7th 2014

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

Use this one simple trick to build muscle quick Fitness Cutting Guide: Build Muscle While Losing Fat

Use this one simple trick to build muscle quick Fitness Cutting Guide: Build Muscle While Losing Fat

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