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It takes 4 weeks for you to notice 8 weeks for your friends to notice and 12 weeks for the world to notice. Stay the course. For anyone who has thanksgiving or Columbus Day celebrations the key is moderation  don't let one day of eating and drinking throw back your progress. There will always be special days and special events to throw you off course ; push through it and keep your eye on the prize  #fitnessmotivation #strength #dieting #dietplan #fitspo #nexpharma #raisethebar…

It takes 4 weeks for you to notice 8 weeks for your friends to notice and 12 weeks for the world to notice. Stay the course. For anyone who has thanksgiving or Columbus Day celebrations the key is moderation don't let one day of eating and drinking throw back your progress. There will always be special days and special events to throw you off course ; push through it and keep your eye on the prize #fitnessmotivation #strength #dieting #dietplan #fitspo #nexpharma #raisethebar…

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