This FREE cheat sheet is great to print out and hand to beginning string students: violin, viola, cello, and bass. I asked my students to keep this in their music folder so that they can reference it during rehearsal and when they're practicing at home.
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan
This booty sculpting workout is a great daily burn! Pair it with a simple, quick weight loss plan (like here) to maximize your results! @DIYactiveHQ #workout
Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout! Plus a step-by-step video! Make it on Sunday for weekly meal prep for or leftovers are great for school lunchboxes or work lunch bowls.