-*+Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up. …
Lose weight around the clock! Discover how to eat what you like, as much as you like, and lose up to 15 pounds in just 6 weeks! - The science behind The 8-Hour Diet is so compelling, and the program itself so foolproof, some researchers who study this way of eating have started following it themselves!
Intermittent Fasting for Fast Weight Loss:How to Lose Weight Quickly and Safely with Intermittent Fasting (intermittent fasting, intermittent fasting for ... fasting, weight loss, lose weight quickly) by Spencer Davidson, http://www.amazon.com/dp/B00IAENA96/ref=cm_sw_r_pi_dp_BhI.sb0QS8MJK
Break Your Sugar Addiction in 10 Days (Infographic
Intermittent Fasting Program: UpDay Downday: Eat very little one day, and eat like normal the next. On the low-calorie days, that means one fifth of your normal calorie intake. So using 2,000 or 2,500 calories (for women and men, respectively) as a guide, that means a “fasting” (or “down”) day should be 400 to 500 calories.